Steve Rocha 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
August 23, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 124 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 133 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 133 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 133 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 134 |
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Workout Graph
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