Steve Rocha v8:00/3:00r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 126 |
August 21, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 33 | 148 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 32 | 149 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 33 | 149 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 148 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 147 | |
| r: 3:00 | 23 | ||||||
| r80 |
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Workout Graph
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