Steve Rocha v500m/2:00r...8 row
4,000
Meters
14:50.8
Time
1:51.3
Pace
286
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 129 |
August 16, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1172 | 33 | 147 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | 141 | |
| r: 2:00 | 23 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | 152 | |
| r: 2:00 | 23 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | 154 | |
| r: 2:00 | 22 | ||||||
| r169 |
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Workout Graph
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