Steve Rocha 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 136 |
August 16, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 29 | 130 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 118 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 125 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 132 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 137 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 142 |
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Workout Graph
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