Steve Rocha v500m/1:00r...6 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
211
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 17:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 122 |
August 14, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 32 | 147 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 152 | |
| r: 1:00 | 19 | ||||||
| r125 |
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Workout Graph
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