Steve Rocha v1:00/2:00r...5 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 01, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 32 | 142 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 146 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 2:00 | 22 | ||||||
| r104 |
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Workout Graph
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