Steve Rocha v4:00/1:00r...5 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 125 |
July 28, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 32 | 148 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 143 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 151 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| r108 |
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Workout Graph
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