Steve Rocha v1:00/1:00r...12 row
3,374
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
136
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 145 |
July 27, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,374 | 1:46.6 | 288 | 1291 | 33 | 136 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 124 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 143 | |
| r: 1:00 | 24 | ||||||
| r262 |
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Workout Graph
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