Steve Rocha 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 176 |
July 25, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 129 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 122 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 128 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 130 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 133 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 134 |
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Workout Graph
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