Steve Rocha v1500m/2:00r...4 row
6,000
Meters
23:33.5
Time
1:57.7
Pace
405
Calories
150
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 31:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 127 |
July 25, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.5 | 6,000 | 1:57.7 | 214 | 1037 | 31 | 150 | |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 31 | 146 | |
| r: 2:00 | 20 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 31 | 149 | |
| r: 2:00 | 23 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 32 | 152 | |
| r: 2:00 | 20 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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