Steve Rocha 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 123 |
July 24, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 123 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 129 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 131 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 133 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.