Steve Rocha v10c/1:00r...6 row
2,904
Meters
10:53.1
Time
1:52.4
Pace
210
Calories
137
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:53.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 124 |
July 24, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,904 | 1:52.4 | 246 | 1147 | 33 | 137 | |
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 32 | 108 | |
| r: 1:00 | 25 | ||||||
| 0:54.8 | 258 | 1:46.2 | 292 | 1305 | 34 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:28.6 | 404 | 1:49.6 | 265 | 1213 | 34 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:02.5 | 549 | 1:51.5 | 252 | 1167 | 34 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:42.7 | 710 | 1:54.5 | 233 | 1100 | 34 | 150 | |
| r: 1:00 | 23 | ||||||
| 3:16.3 | 854 | 1:54.9 | 231 | 1093 | 34 | 153 | |
| r: 1:00 | 23 | ||||||
| r136 |
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Workout Graph
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