Steve Rocha 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 156 |
July 24, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 29 | 123 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 114 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 118 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 124 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 128 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 133 |
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Workout Graph
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