Steve Rocha 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 121 |
July 23, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 30 | 135 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | 118 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 30 | 132 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 31 | 137 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 32 | 142 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 33 | 146 |
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Workout Graph
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