Steve Rocha 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 145 |
July 20, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 119 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 129 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 131 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 132 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 133 |
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Workout Graph
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