Steve Rocha v3:00/2:00r...5 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
151
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 128 |
July 20, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 32 | 151 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | 147 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 32 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 156 | |
| r: 2:00 | 21 | ||||||
| r107 |
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Workout Graph
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