Steve Rocha 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 113 |
July 20, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 29 | 125 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 115 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 119 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 126 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 130 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 137 |
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Workout Graph
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