Steve Rocha v4:00/2:00r...7 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
145
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 128 |
July 18, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1092 | 33 | 145 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 32 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 145 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 138 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.