Steve Rocha 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 120 |
July 18, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 29 | 120 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 111 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 117 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 123 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 129 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 122 |
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Workout Graph
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