Steve Rocha 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 149 |
July 17, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 127 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 120 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 125 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 129 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 130 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 131 |
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Workout Graph
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