Steve Rocha v750m/2:00r...5 row
3,750
Meters
14:36.7
Time
1:56.8
Pace
255
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 24:36.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 17, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.7 | 3,750 | 1:56.8 | 219 | 1054 | 31 | 144 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 31 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 31 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 32 | 144 | |
| r: 2:00 | 23 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 32 | 147 | |
| r: 2:00 | 21 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.