Steve Rocha 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 115 |
July 17, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 28 | 124 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 114 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 120 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 120 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 131 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 135 |
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Workout Graph
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