Steve Rocha 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 144 |
July 13, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 127 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 118 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 126 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 130 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 130 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 |
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Workout Graph
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