Steve Rocha v3:00/2:00r...5 row
4,842
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 127 |
July 13, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,842 | 1:57.7 | 215 | 1038 | 32 | 145 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | 143 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 32 | 146 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 32 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | 149 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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