Steve Rocha 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 152 |
July 13, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 31 | 127 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 116 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 123 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 130 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 131 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 135 |
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Workout Graph
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