Steve Rocha v50c/2:00r...5 row
2,073
Meters
7:44.6
Time
1:52.0
Pace
150
Calories
141
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 17:44.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 87 |
July 09, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,073 | 1:52.0 | 249 | 1156 | 33 | 141 | |
| 2:42.2 | 709 | 1:54.3 | 234 | 1104 | 32 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:06.8 | 560 | 1:53.2 | 241 | 1130 | 32 | 149 | |
| r: 2:00 | 25 | ||||||
| 1:29.7 | 407 | 1:50.1 | 262 | 1200 | 33 | 147 | |
| r: 2:00 | 22 | ||||||
| 0:59.6 | 271 | 1:49.9 | 263 | 1205 | 34 | 139 | |
| r: 2:00 | 35 | ||||||
| 0:26.4 | 127 | 1:43.9 | 312 | 1372 | 36 | 126 | |
| r: 2:00 | 22 | ||||||
| r124 |
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Workout Graph
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