Steve Rocha v6:00/3:00r...4 row
5,857
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 102 |
July 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,857 | 2:02.9 | 188 | 948 | 32 | 149 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 32 | 144 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 32 | 148 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 33 | 150 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 33 | 154 | |
| r: 3:00 | 28 | ||||||
| r90 |
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Workout Graph
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