Steve Rocha 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 119 |
July 08, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 30 | 124 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 106 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 119 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 127 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 132 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 136 |
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Workout Graph
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