Steve Rocha 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 124 |
July 07, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 30 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 117 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 121 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 126 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 131 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 139 |
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Workout Graph
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