Steve Rocha v4:00/2:00r...4 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 128 |
June 18, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 32 | 147 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | 152 | |
| r: 2:00 | 19 | ||||||
| r79 |
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Workout Graph
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