Steve Rocha v2:00/2:00r...5 row
3,629
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 115 |
June 12, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,629 | 1:55.7 | 226 | 1077 | 32 | 144 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 148 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 150 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | 148 | |
| r: 2:00 | 24 | ||||||
| r104 |
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Workout Graph
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