Steve Rocha 10:00 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 115 |
June 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 29 | 124 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 116 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 120 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 124 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 129 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 133 |
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Workout Graph
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