Steve Rocha v2:00/1:00r...6 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
224
Calories
149
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 139 |
June 09, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 35 | 149 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 35 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 154 | |
| r: 1:00 | 17 | ||||||
| r119 |
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Workout Graph
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