Steve Rocha 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 09, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 30 | 126 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 114 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 122 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 126 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 132 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 136 |
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Workout Graph
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