Steve Rocha 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 114 |
June 08, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 129 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 135 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 137 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 137 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 138 |
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Workout Graph
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