Steve Rocha 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 117 |
June 08, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 32 | 145 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 | 140 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 | 143 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 142 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 | 145 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | 146 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 34 | 155 |
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Workout Graph
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