Steve Rocha 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 118 |
June 08, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 30 | 124 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 115 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 118 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 125 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 129 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 133 |
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Workout Graph
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