Steve Rocha 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
72
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 118 |
June 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 122 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 134 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 136 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 135 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 138 |
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Workout Graph
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