Steve Rocha v1:00/1:00r...10 row
2,726
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
135
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 118 |
June 07, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 32 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 139 | |
| r: 1:00 | 21 | ||||||
| r218 |
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Workout Graph
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