Steve Rocha 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
June 07, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 29 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 116 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 125 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 120 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 134 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 140 |
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Workout Graph
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