Steve Rocha v3:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 117 |
June 05, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 33 | 147 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 34 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 34 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 148 | |
| r: 2:00 | 21 | ||||||
| r106 |
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Workout Graph
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