Steve Rocha 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 118 |
June 05, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 31 | 129 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 118 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 125 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 131 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 134 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 139 |
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Workout Graph
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