Steve Rocha 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 117 |
June 04, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 127 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 134 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 137 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 140 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 142 |
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Workout Graph
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