Steve Rocha v4:00/2:00r...5 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 118 |
June 04, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 34 | 151 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 148 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 35 | 151 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 35 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 35 | 156 | |
| r: 2:00 | 22 | ||||||
| r97 |
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Workout Graph
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