Steve Rocha 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 120 |
June 04, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 31 | 125 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 113 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 120 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 126 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 132 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 135 |
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Workout Graph
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