Steve Rocha 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 170 |
June 03, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 126 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 135 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 140 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 142 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 143 |
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Workout Graph
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