Steve Rocha v1:00/1:00r...7 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 120 |
June 03, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 34 | 143 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 133 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 134 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 145 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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