Steve Rocha 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 120 |
June 03, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 31 | 130 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 118 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 124 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 129 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 137 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 142 |
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Workout Graph
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