Steve Rocha 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 120 |
May 31, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 127 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 126 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 131 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 132 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 134 |
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Workout Graph
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