Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:19.7
Time
1:51.9
Pace
178
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:19.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 308 |
| Drag Factor | 120 |
May 31, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,500 | 1:51.9 | 250 | 1158 | 33 | 143 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 139 | |
| r: 2:00 | 21 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 142 | |
| r: 2:00 | 23 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 33 | 146 | |
| r: 2:00 | 21 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 34 | 148 | |
| r: 2:00 | 21 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.